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(Source: fra-liam, via wonderlandia)
(via wonderlandia)
This is why they say 20% gym, 80% diet. All your effort will be gone within seconds. Bear that in mind before you giving into temptation.
(Source: defyalloddz, via losing30lbsincollege)
LOADS OF WORKOUTS!Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:Reblogging for future reference
(via fitspiration)
For those asking for the old workout playlist
1. Cults - Abducted
2. Colette Carr ft. New Boyz - Sex
3. Martin Solveig & Dragonette - Big in Japan
4. *Black Cards - Take Me Down (Higher)
5. *Lana Del Rey - National Anthem
6. Die Antwoord - I Fink U Freeky
7. MGMT - Kids
8. *Rizzle Kicks - Down With The Trumpets
9. *Cold War Kids - Hospital Beds
10. The Joy Formidable - Cradle
11. *Wolf Gang - The King and All of His Men
12. Black Light Dinner Party - Older Together
*faster tempo versions
"Among other things, you’ll find that you’re not the first person who was ever confused and frightened and even sickened by human behavior. You’re by no means alone on that score, you’ll be excited and stimulated to know. Many, many men have been just as troubled morally and spiritually as you are right now. Happily, some of them kept records of their troubles. You’ll learn from them—if you want to. Just as someday, if you have something to offer, someone will learn something from you. It’s a beautiful reciprocal arrangement. And it isn’t education. It’s history. It’s poetry."
J. D. Salinger, Catcher In The Rye (via bookmania)
É muito amor!!!
(Source: yummyfoodeverywhere, via melanie-is-healthy)
